Crunchy and delicious! These Atlantic cod fish cakes are mixed with potato and herbs and baked in a crisp panko-crumb coating. This Omega-3 rich meal is both tasty and a great way for kids to develop an appreciation for fish dishes.
What's included: 2 Fish Cakes, Sunshine Vegetable Mix, and Brown and Long-grain Rice (300g container). ( 2 oz ) container of Lemon Yogurt Dip.
PPM 150 Compliant
Serves: 1 person (300g)
Calories per Serving: 575
Allergens: Eggs, Wheat, Fish
Price per serving: $8.50
Heat and Serve:
Oven Instructions: Preheat oven to 325°F. Remove seal. Cover tray with foil and place tray in middle rack in oven and cook for 30-35 minutes. Cooking times may vary. Cook to an internal temperature of 74°C (165°F). Do not use a toaster oven or broiler.
Microwave Instructions: Remove seal. Microwave on high for 2 1/2 to 3 minutes. Cooking times may vary. Cook to an internal temperature of 74°C (165°F).
Caution: Contents will be hot. Plate and Enjoy!
Suggested add-ons: Salad or Dessert