Crunchy and delicious! These Atlantic cod fish cakes are mixed with potato and herbs and baked in a crisp panko-crumb coating. This Omega-3 rich meal is both tasty and a great way for kids to develop an appreciation for fish dishes.
What's included:
- 2 Fish Cakes, Sunshine Vegetable Mix, and Brown and Long-grain Rice (300g container)
- (2oz) container of Lemon Yogurt Dip
PPM 150 Compliant
Serves: 1 person (300g)
Price per serving: $8.50
Best Before: Contents will remain fresh up to 4 days if stored in the fridge.
Suggested add-ons: Salad or Dessert
Just Heat and Enjoy!
Oven Instructions: Preheat oven to 325°F. Remove seal. Cover tray with foil and place tray in middle rack in oven and cook for 30-35 minutes. Cooking times may vary. cook to an internal temperature of 74°C (165°F). Do not use a toaster oven or broiler.
Microwave Instructions: Remove seal. Microwave on high for 2 1/2 to 3 minutes. Cooking times may vary. Cook to an internal temperature of 74°C (165°F).
Caution: Contents will be hot.
Thank you for choosing Wholesome GO. Enjoy!
The nutrition information is based on standard product formulations and serving sizes. Variation in serving sizes, preparation techniques, and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. In addition, product formulations change periodically. You should expect some variation in the nutrient content of the products purchased.
