Fish Croquettes - Mini Meal

$8.50

SKU: GO200

Crunchy and delicious!  These Atlantic cod fish cakes are mixed with potato and herbs and baked in a crisp panko-crumb coating.  This Omega-3 rich meal is both tasty and a great way for kids to develop an appreciation for fish dishes.

What's included: 2 Fish Cakes, Sunshine Vegetable Mix, and Brown and Long-grain Rice (300g container). ( 2 oz ) container of Lemon Yogurt Dip.

PPM 150 Compliant

Serves: 1 person (300g)

Calories per Serving: 575

Allergens: Eggs, Wheat, Fish

Price per serving: $8.50

 

Heat and Serve: 

Oven Instructions: Preheat oven to 325°F.   Remove seal. Cover tray with foil and place tray in middle rack in oven and cook for 30-35 minutes.  Cooking times may vary.  Cook to an internal temperature of 74°C (165°F).  Do not use a toaster oven or broiler.

Microwave Instructions:  Remove seal.  Microwave on high for 2 1/2 to 3 minutes.  Cooking times may vary.  Cook to an internal temperature of 74°C (165°F). 

Caution: Contents will be hot.  Plate and Enjoy! 

 

Suggested add-ons:  Salad or Dessert